The missing Tile Syndrome is a term that was coined by an American conservative radio talk show host and writer, Denis Mark Prager. It is a psychological phenomenon that originates from the quest for survival and also what is called cognitive biases.
Due to the growing trend of social media, the craze of acquiring new things has started increasing among people. Which is making them victims of missing tile syndrome.
What is missing tile syndrome and how to prevent it.
Let us take for instance a glass is half filled with water. When looking from a distance, some people see the glass full of water, while some people see the empty part of the glass. This is the only difference in our thinking. If you feel satisfied in life, then you always express gratitude for your resources. On the other hand, there are some people who always see shortcomings in their life. They always want to adopt the lifestyle of others and they keep trying to live their life in that way. Such people who are always worried are victims of missing tile syndrome. Know what is missing tile syndrome and how to protect yourself from it.
Missing tile syndrome
This is a psychological disease in which a person keeps finding flaws in his life every moment. He starts feeling sad and worried about getting the things that he does not have. There is no doubt that a person should move ahead in life and touch heights. If you always feel sad and underestimate yourself after looking at others, then this is a sign of missing tile syndrome.
Counselor and graphologist Sonal Oswal says that due to the growing trend of social media , the craze of acquiring new things starts increasing among people. They start looking for happiness in materialistic things. According to experts, most people start measuring happiness with things while happiness is not a destination but a journey.
These signs point towards missing tile syndrome
You start feeling lonely and helpless.
Your attention repeatedly goes to the things that you do not have. You
keep comparing yourself with the things of others all the time. You
start running after others while considering your things worthless and underestimating them.
These people constantly lack the feeling of satisfaction.
With these methods, you can get rid of missing tile syndrome
1. Leave the feeling of competition
If you always maintain a sense of competition with a close friend or colleague, then try to change this attitude of yours. This type of behavior will not only keep you anxious but you will also not be able to enjoy the things present in life. In such a situation, consider yourself your own competitor and change your lifestyle according to yourself and not according to anyone else.
2. Show Gratitude
Whatever achievements you have achieved in life, always be thankful to God for that. This will increase happiness and gratitude in you. Stop cursing yourself for everything. This will make you feel jealous of others all the time. You have to understand that every person’s life is different from yours and their challenges are also different from yours, so it is completely wrong to change yourself by looking at someone. Always be thankful and appreciate people instead of being jealous of them.
3. Satisfaction is important
You have to understand that comforts and luxuries cannot be the reason for happiness and peace of any person. To include happiness in life, it is necessary to have a feeling of satisfaction inside you. Wherever you are, live your life happily by staying there. This will also help in growing your personal and professional life. Its effect is also visible on your children.
4. Stay away from jealous people
If there are people around you who always find faults in others and keep cursing their own lives, then immediately distance yourself from such people. Actually, the effect of such people is soon seen on your thinking and perspective. Keep yourself happy and avoid the company of such people.
5. Find the strengths
Every thing has its own need and beauty. So whatever things you have, understand their qualities and use them according to your need. Keep yourself stress free, have faith in yourself and buy things according to your need.
Read also: How to Stay Consistent With Your Goals
