It has been proven that emotional intelligence has a great impact on an individual’s happiness and business success. If you find yourself in the points below, then your emotional intelligence is well developed.
For a long time, it was believed that a high intelligence quotient is the one that is most responsible for how successful an individual will be in life. Of course, the ability to think rationally is also important for an individual’s success, but studies conducted in recent years have shown that emotional intelligence (EQ) is even more important than a high IQ. It is the ability to understand and manage one’s emotions and the emotions of other people.
Daniel Goleman , a psychologist and writer who researched this area, defined 5 key components of emotional intelligence. These are self-awareness, self-control, motivation, social skills and empathy. The level of emotional intelligence can change throughout life. The good news is that each of us can improve this ability over time if we put in the effort.
If you find yourself in the statements below, then this is a sign that you have a well-developed emotional intelligence.
1. People who have problems come to you
If people often turn to you when they are in trouble, it means they trust you. You obviously have developed empathy, you are a good listener, you know how to delve into the problems of others and give useful advice. All of these are also characteristics of people with well-developed emotional intelligence.
2. You are aware of your strengths and weaknesses
We all have our strengths and weaknesses. Individuals who have developed emotional intelligence have good insight into their personality. They are aware of the things they are strong in and try to develop them. On the other hand, they also know that there are areas they are not very good at. It is not difficult for them to admit their weaknesses. However, they strive to reduce or eliminate them as much as possible.
3. You accept feedback about yourself with open arms
As humans, we tend not to like to hear criticism about ourselves. However, emotionally developed people know when they are negative comments and when criticism is justified. Since it is important for people with developed emotional intelligence to work on themselves and constantly improve, they will accept well-intentioned criticism with open arms and ask themselves what they can learn from it.
4. Feel free to compliment others
People with a developed EQ look for opportunities when they can praise others. They know that everyone feels good when someone praises them and that in this way they also strengthen ties with other people. In addition, such people also accept praise without any problems and express gratitude for it.
5. People tell you about their ideas
Also, the fact that other people often explain their ideas to you is an indication that you have a well-developed EQ. This means that you know how to listen to others, that you know how to empathize with them and that you know how to give honest feedback that can help improve the idea itself.
6. Don’t hold grudges
In life, we meet different people. Regardless of the situation, resentment is never a good response. Emotionally intelligent people know how to stand up for themselves, set boundaries and say what they think. However, they do not get stuck in negative emotions, but move forward in life and distance themselves from people who do not wish them well. They know how to forgive others their mistakes. They know that every grudge is a burden above all on themselves.
Also read: What is the role of emotional intelligence in the path to success?
7. Apologize easily
People with developed emotional intelligence are aware that they are not perfect and that they make mistakes like everyone else. They recognize their mistakes, admit them and apologize to others for them. But they try very hard not to repeat them, but to learn something from them so that they can be even better in the future.
